Health Score
92
Pampa Sardines 4.3 Oz
Pampa, 0.5 cup
8
Ingredients
90
Calories
Nutrition Facts
Serving Size: 0.25 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 4.5g | 7% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 40mg | 14% |
| Sodium | 220.0mg | 9% |
| Total Carbs | 0.0g | 0% |
| Fiber | 0.0g | 0% |
| Sugar | 0.0g | -- |
| Protein | 12.0g | -- |
| Vitamin A | 0mcg | 0% |
| Calcium | 0mg | 40% |
| Iron | 0mg | 4% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
92
General Health
92
Men's Health
93
Diabetes
92
Women's Health
87
Heart Health
94
Pregnancy & Maternity
Ingredients
Sardines, Soybean Oil, Smoked Flavor, Vegetable Broth (Peas, Carrots), Sugar, Salt, Guar Gum.
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Better for you options
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100Sardines in Water, No Salt AddedSeason Brand, 0.5 cup drained -
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92Sardines, in Mustard SauceSeason Brand, 1 can -
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92Lightly Smoked Portuguese Sardines in Olive OilBela, 0.5 cup -
92Lightly Smoked Sardines, in OilSirena, 2.6 oz drained -
92Matiz Small Sardines 85 GMatiz, 2 oz drained
-
92SardinesChicken Of The Sea, 1 can -
92Sardines in Pure Olive OilCrown Prince, 1 can, drained -
92Sardines, in Tomato SauceN'ap Boule Haiti, 12 sardine -
92Sardines, Skinless & BonelessSeason Brand, 0.5 cup drained -
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92Skinless and Boneless Sardines in Sunflower OilIberia, 0.5 cup -
92Wild Caught Sardines, in Tomato SauceGoya, 4 sardines
Your Health Score Based on:
92
General Health
92
Men's Health
93
Diabetes
92
Women's Health
87
Heart Health
94
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
